Wednesday 10th October

I had a chance to get out so I headed up gruntsbury at a steady pace.  my kinda steady!!  Kept it 1 gear higher than normal for extra workout.  Noone passed me all the way.  Kinda nice weather with a coolish wind behind me.  Upto the top then I chased a guy who got a big start on me finally catching him just before going into the trees at the top of Vic.  Down through Rock garden then shot down to Sandals hoping to catch helmut but neither were there.  then a pump back to my place.  bring on Fridays new track