Sunday 24th April

Woke up feeling absolutely shite.  Went outside and met up with Dozer and Silverfox. Discussed how I felt and decided to do a town ride rather than the hill.  nice of the guys.  We headed down Opawa, Shakespear and then right over Waltham Bridge.  Cut through CPIT and then down High St and into the Square.  From here we rode down Oxford Tc past the Remembrance Park and then continued around the river past the boat sheds and museum.  Into Hagley Park for a loop at a steady pace to the Hospital where we crossed and then did a loop of South Hagley.  Back into North Hagley ducking down some tracks to the back exit by the gardens.  Down Worcester and then into Restart where we stopped for a drink and chat.  We then headed down Lichfield, left into Colombo and then right around the river to Fitzgerald.  Dropped past old haunts of Phatboy, Dozer and mine from 30 odd years ago.  Down Swans Rd and left around the river through the red zone.  Dozer set the pace along here and then we crossed at Wainoni Rd, into Cuffs Rd, Huron St, Vancouver Cres, Baffin St and at Pages Rd stopped at Dozers for a look around and a glass of water.  Silverfox and I then headed down Pages, Aldwins and Ensors to Opawa where we split to head to our homes.  A good flat ride but it was all I could cope with today.  Appreciated the support of the guys.

http://www.mapmyride.com/workout/1442237575