Cool morning with tracks closed due to the damp weather we had been having. Went outside and Mellonfarmer and Silverfox were ready to go. Phatboy arrived shortly thereafter and we set off around the normal route to Ferrymead Bridge. Delayed here and set off up St Andrews with a regroup at Marama. Faster than I thought I would be but still got some chest pain. Decided to squirt some nitro on my finger and lick it off. Waited a couple of minutes and felt better so continued upwards at a steady pace. The guys were good taking it easy. Up went went to the top of Mt Pleasant / Summit Rd. Cruised down to the Pines. Very Cool so relayed before heading down through the farm. Some work on the farm track making it easy riding. Down Richmond Hill and to Dot Com for drinks. Headed home at a steady pace with a good pump across the causeway. Split into 2 groups and home we headed.
http://www.mapmyride.com/workout/1660240265
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